Here’s An Opinion On:
A Tender Knee Cap Is The Worst! – Special Report – Braces For Support
by
Andrew Sims
Chondromalacia Patella is a disease of the knee characterized by the softening of the cartilage of a tender knee cap. It is sometimes referred to as “anterior knee pain”. This is a general term for a condition where the cartilage surface of the patella (knee cap) is softened. This medical condition may be caused by many factors including abnormal pressure across the joint surface or hormonal changes in the body.
1.) Signs and Symptoms of Chondromalacia PatellaThe pain that is associated to Chondromalacia Patella is usually located over the front of the knee cap. It can be described as a deep aching pain. This pain can be felt most intensely when the knee is bent for an extended period of time, and can be accompanied by swelling issues. The pain can get even worse during activities such as squatting, kneeling or stair climbing, either up or down stairs.Some patients have reported a grinding feeling in their kneecap stating that they can feel tender as well. This problem affects more females than males especially after a growth spurt where the knee must carry more weight.Experts usually refer to the precursor of this medical condition as “excess lateral pressure syndrome.” This is defined by the condition where the tender knee cap tends to sit too far out to the side of the knee. This problem is usually predisposed by the shape of the bone and genetics. This is where the knee cap is most tender when pushing on its outside, or lateral, surface.2.) Treatment OptionsA.) Can Surgery Be The Answer ? – Many physicians agree that a tender knee cap that is caused by Chondromalacia should first be treated by conservative means. When treating a tender knee cap, surgery is one of the last options to be considered. Everyone is different, therefore each may exhibit different symptoms. Your physician, in a severe case may recommend surgery.B.) Do Knee Braces Work ? – The use of a knee support to help control the patella can be extremely useful. Almost all of the braces are not heavy and offer the needed support to a tender knee cap while you participate in activities of daily living. They are not very costly, and will also allow for a health range of motion.3.) Controlling the Pain due to a Tender Knee CapA. ) Ice, or cold therapy, is an effective way to relieve the pain caused by the disease. However, you should be careful in the manner in which you apply ice. If you apply it for more than 5 minutes at a time, it could cause problems. Use an appropriate device which can be used to cool your joint for longer periods.B. ) Over the counter pain medications, in some cases, can be used to ease the discomfort you may be feeling. This type of drugs includes anti-inflammatory medications like ibuprofen and naproxen and pain medications like acetaminophen. The supplement glucosamine sulfate can also have some beneficial effects when used by patients suffering from the disease. However, you have to use glucosamine sulfate continuously for at least two months before it can manifest its full effect. – See your physician for details on your specific requirements.C. ) Knee Support : As mentioned earlier in this article, one of the best ways to provide stability during treatment is by bracing. Special knee braces can provide pain relief by stimulating some of the nerve fibers making your joint more stable and secure.Aside from being used as a supportive device in the treatment of chondromalacia, knee braces may help to better position your patella in its groove so that it “tracks” more centrally. This can greatly help at relieving the pain. Specially designed knee braces help your patella tracking and are exceptionally useful for people with excessive lateral pressure syndrome that causes intense pain on the outer and undersurface of the tender knee cap.
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A Tender Knee Cap Is The Worst! – Special Report – Braces For Support}