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By Darrell Miller
One of the most rampant causes of death nowadays is cardiac disease. A precipitating factor of this life-threatening illness is a high level of a specific fat known as low density lipoprotein (LDL). Fortunately, not all fats are harmful to the body. In fact, fats are very important for growth and development of certain organs and it is also a component of most biologic process that the body undertakes every day. A very important fat that is essential for the body can be obtained from fish oils.
Fish oil is a good source of Omega-3 Fatty Acid, Eicosapentaenoic Acid or EPA and Docosahexanoic Acid or DHA. These fatty acids may not be new to you since in most commercials for food advertisements, these two are some of the nutrients that can attract consumers.
Omega-3 Fatty Acid is one of the essential nutrients that most individuals miss in their daily diet. This insufficiency is taken into account as a major factor of the rampant heart diseases, cancers and brain ailments. Omega-3 Fatty Acid does not only benefit the healthy people but also those who have cardiovascular diseases already. And for those who are at higher risk or has familial history of heart diseases, Omega-3 Fatty Acid from fish oil is very important. Aside from dietary fish oil, this healthy oil comes also in the form of supplements. Fish oil supplements contain a very high level of Omega-3 Fatty Acid. The mechanism of Omega-3 Fatty Acid inside the body is that it makes the blood less viscous. Less viscosity means lesser incidence of clumping which may obstruct a blood vessel leading to heart attack. Omega-3 Fatty Acid is very popular in decreasing the levels of triglycerides which are considered to be blood fats interrelated to cholesterol. High amount of triglyceride in blood may cause cardiac diseases such as myocardial infarction which can cause heart attack and then death.
Secondly, Eicosapentaenoic Acid (EPA) is a type of polyunsaturated fatty acid which is very important for prostaglandin 3 syntheses. Prostaglandin 3 is beneficial in the inhibition of platelet aggregation and clumping. Abnormal blood clumps may cause obstruction and if dislodged, it may cause pulmonary embolism which is life-threatening.
Another helpful nutrient we can obtain from fish oil is Docosahexanoic Acid (DHA). DHA is a primary fatty acid in sperm cells and brain phospholipids, specifically the retina. Like the other two fatty acids mentioned above, DHA may also reduce the risk of cardiac diseases by reducing the level of blood triglycerides and Low Density Lipoprotein. In addition, studies reveal that low levels of DHA have been linked with Alzheimers disease.
The World Health Organization recommends that people must eat fish often because fish oil is a good source of these helpful fatty acids. Here is a tip. When buying fish oil supplements, look for the amount of Omega-3 Fatty Acid, Eicosapentaenoic Acid and Docosahexanoic Acid. This will ensure that you get the adequate amount of essential fatty acids.
If you want to live a healthier life, eating a daily meal rich in antioxidants especially Omega-3 Fatty Acid is one of the best solution. Fruits and vegetables are great sources of antioxidants as well as tea, coffee and dark chocolate. Furthermore, fishes and walnuts can provide Omega-3 Fatty Acid. Live healthy!
You can find fish oil in 1000mg softgel forms at your local or internet vitamin store. Always look for name brands to ensure quality and purity of the product you purchase for better health.
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